About

I am a current sufferer of Polycystic Ovarian Syndrome (PCOS). After many years of dieting, exercising, and doing whatever I could to try to lose weight, I realized that I needed some help. I've struggled with weight all of my life and nothing ever seemed to work for me, despite hours at the gym, healthy eating, and determination. I joined Dr. Bernstein on January 5, 2010 when I finally realized that I needed help in order to feel better and manage the symptoms of PCOS.

April 12, 2010

Monday's Weigh In

Hello:

I went down 1.8lbs since Friday. 

I am happy to report that I'm down to 1 pop a day and have now changed from drinking pop to drinking decaffinated green tea.  I love green tea! I cannot believe how good I feel!  I've even noticed that my face is clearing up and is much smoother since drinking green tea and quitting with the diet pop.  My hair is also a little nicer and not as brittle/dry looking. I put just 1 packet of splenda in my green tea to give it a bit of a sweet taste but I can do without it and I will eventually be weening myself off the splenda. 

My results are below:

Current Weight as of April 12/10: 172.2 (-1.8 lbs since Friday)
Starting Weight as of Jan 5/10: 218.4
Total weight lost: 46.6 lbs
Total weight loss to go before maintenance: 42.2 lbs
Posted by Anonymous at 6:37 PM 0 comments